Living Room Cardio

Senior gold dance fitness aerobics is a low impact exercise working out to motown doo wop and more.

Living room cardio. Let your left leg straighten and follow. Land softly back down with bent knees. 12 exercises you can do in your living room 1.

Lower into a shallow squat position and then explode up into the air driving knees up into chest. Lift your right leg and jump to the right. Lift your left knee up to your chest.

Then put your body in a plank position and try to engage your abdominals. Put your hands at a distance slightly more full than shoulder distance. Bring your right heel up to your butt.

High knees 30 seconds squat jumps 15 reps push ups 5 reps burpees 10 reps lunges 10 each leg squats 8 reps push ups 5 reps lunges 10 each leg push ups 7 reps squats 10 reps squat jumps 8 reps wall sit 1 minute push ups 10 reps high knees 30 seconds. Stand with your feet hip width apart. As you land on your right foot swing your left foot behind you keeping your left foot off the floor.

Swing your left leg to the left and jump landing. The procedures for doing couch incline mountain climbers are. Stand with your feet hip width apart.

Full of cardio and high intensity. Some of the hardest cardiovascular workouts can be done on a 6 x 2 yoga mat in your living room. Cardio or aerobic exercise is essential to.

Slide boarding provides a fun and easy way to perform cardio at home while strengthening and toning otherwise neglected muscle groups. Work up a living room sweat with our simple 10 minute workout. Bring a knee in towards your chest before switching feet and drawing the other knee in.

Skater stand with your feet hip width apart. The high intensity cardio workout you can do in your living room can t make it to the gym. Here is the workout.

What are the benefits of cardio exercise.